Traditional Steam Saunas vs. Infrared Saunas: Which is Better for Your Home?

Introduction

Adding a sauna to your home is one of the best ways to improve health, relaxation, and property value. But which type should you choose — a traditional steam sauna or an infrared sauna? Both offer incredible benefits but work in different ways.

At Build The Power, our Saunas Collection includes a wide range of indoor and outdoor models, from classic steam rooms to cutting-edge infrared units.

What is a Traditional Steam Sauna?

A traditional sauna uses an electric or wood-burning heater to warm stones, which in turn heat the air to 70–100°C. Pouring water on the stones creates steam, increasing humidity.

Key Features:

• High heat and steam environment.

• Humidity can be adjusted.

• Authentic Scandinavian sauna experience.

Explore our Traditional Saunas for classic setups.

What is an Infrared Sauna?

An infrared sauna uses infrared heaters to directly warm your body rather than heating the air. Temperatures are typically lower (40–60°C), but the heat penetrates deeper into tissues.

Key Features:

• Lower air temperature, comfortable for longer sessions.

• Energy-efficient and quick to heat up.

• No steam; dry environment.

See our Infrared Saunas for modern options.

Comparison Table

Benefits of Traditional Steam Saunas

• Authentic Scandinavian experience.

• High heat and steam promote deep sweating.

• Can add aromatherapy to water for a spa feel.

Benefits of Infrared Saunas

• Lower operating cost and faster warm-up.

• Gentler, longer sessions possible.

• Ideal for small spaces or quick use.

Which Should You Choose?

• For Traditionalists & Intense Heat Lovers: A Traditional Steam Sauna offers the classic high-heat, high-humidity experience.

• For Modern, Low-Energy, Gentle Sessions: An Infrared Sauna provides deep-penetrating heat at lower temperatures.

Conclusion & Call to Action

Both traditional steam and infrared saunas deliver powerful wellness benefits. The right choice depends on your preferences for heat intensity, humidity, and energy efficiency.

👉 Explore now: Shop Saunas at Build The Power.